You may have heard this guidance previously and not gave an excessive amount of consideration to it, yet we thoroughly considered it merits finding reality. Some wellbeing specialists frequently suggest that you should sleep on your left side as it is more beneficial for your body.
As per Ayurveda, the left and right sides of your body are extraordinary and furthermore act in an unexpected way. Strangely, the hypothesis that you should sleep on your left side for good wellbeing originates from the old and all-encompassing study of Ayurveda.
We as a whole know the time amount and nature of sleep we get everyday matters, yet so does the sleep position. Here are four medical advantages that you can infer by sleeping on your left side.
1. Improves digestion
Since our stomach and pancreas are situated on the left side, sleeping on a similar side empowers them to hang normally and work better. With the draw of gravity, the food goes effectively through the stomach and the pancreatic proteins are delivered as and when they are required.
Additionally, the disposal of food squanders likewise turns out to be simple. The undigested food and poisons normally move from the small digestive system to the internal organ lastly into the colon from where it is discharged toward the beginning of the day. In this way, it assists with sleeping on the left side for the time being.
Indeed, Ayurveda specialists propose that you should take a snappy 10-minute force snooze after your suppers and sleep on the left side for better absorption and to support your vitality. This additionally helps in treating acid reflux or heartburn which you may understand after a hefty dinner